Bikram Yoga Is the Key to Permanent Weight Loss, Improved Health and Relaxation. Hot yoga is HOT!
Why has Bikram yoga become so popular? Because it is a fabulous way to achieve many health benefits in one format. Often referred to as “Hot Yoga,” this practice is ideally performed in 105° temperatures with 40% humidity in 90 minute sessions.
Daily Deal Time can connect you with professional classes with discounts of 50% or more!
Some of the benefits of this type of hatha yoga include:
Weight Loss – Each session results in a 500 to 1200 calorie expenditure depending on experience level.
Joint and Muscle Pain Reduction – The foundation of yoga is stretching and every part of the body is addressed. Many practitioners report the reduction or elimination of back pain and other chronic ailments.
Improved Balance and Mobility – Bikram yoga promotes confidence with everyday activities like reaching, bending, and lifting as the muscles develop strength and agility. The risk of injury is greatly reduced.
Tension and Stress Reduction – Most people report that hot yoga is a great way to relax and feel refreshed. They tend to sleep better, have more energy and fewer illnesses.
Performance Enhancement – Additional benefit occurs within activities outside of your yoga practice. Many professional athletes engage in “active” yoga to develop the flexibility only yoga provides.
Proponents of the practice recommend starting with a series of 10 classes to get your body and mind beyond the initial physical and mental introduction period. Daily Deal Time provides a great way to become familiar with Bikram yoga for less that half of the regular class prices. You will learn all about hot yoga and get an opportunity to see and feel the difference it can make in your life.
All of our merchant partners are local companies. As such, you always know you are supporting your local economy and saving significantly at the same time. All are certified with the Bikram technique and have the necessary experience to safely teach you the process.
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